For those who prefer to read:
Visualizations are a powerful tool, they can really change a lot. Why do we have the impression that visualizations do not work, or even carry the opposite effect than we would expect. This is not due to the fact that visualizations do not work. They work, but we do not realize our subconscious, and specifically what’s inside us. What are our beliefs and thoughts? Our mind produces 70,000 thoughts a day. Most of them are unconscious and if we do not work with them – negative. That’s because our mind is structured to learn from experience and follow the least line of resistance, so if we want to change something, it requires our commitment and effort. For years, beliefs have been created in our minds that are installed by parents, teachers and the environment. I do not think that they intentionally upload negative and limiting beliefs. In most cases, they do it out of concern or unconsciousness. Well, yes, but how does it relate to visualizations. Well, if, for example, we dream to have more money and visualize a mountain of money, it may turn out that we will have even less money. How is it, Why? First of all, if the visualization is based on a lack, then there are strong negative emotions connected with it. The more we focus on the lack of, for example, that we no longer want to be poor, we do not want to have debts, we do not want to limit ourselves, the more we get what we do not want. Therefore, when you make a visualization you have to change “I do not want” to “have”, “I am” or “I want to”.
I do not want to be poor. (we turn it into) I’m rich.
I have no money. (we exchange it for) I have money.
I do not want to have debts (turn into) I have enough for everything.
The second thing is the beliefs and connections between them. If, for example, someone has no money and dreams of money, but thinks for example that the first 1,000,000 must be stolen, or that wealth negatively influence on your behavior, then nothing will come out. Therefore, first you have to clean the mind, for example through meditation, take care of a positive attitude and work on negative beliefs about the subject you want to visualize. So prepared, sit down to visualization.
Sit or lie down comfortably. Make sure that you do not get distracted by the phone, TV set, household, etc. Take a few deep breaths. Imagine that you inhale good and exhale evil. Then move your imagination to the place where you want to be. You can imagine that you are moving to a parallel world where you have everything you want. See what you have around, what car is in the garage, how your room looks, who is with you what your everyday day looks like, what you do, what emotions do arise in you. Try to take care of all your senses in your imagination (what you see), hearing (what you hear), smell (which smells reach your nose, taste (what you eat ) and touch (what are the textures and structures of particular objects, materials). Come in. The more details you imagine, the better, remember to think only about positive things, enjoy this moment in the parallel world and remember it well.
Return to your present place and open your eyes slowly you will be ready. Several times a day, although for a few seconds, remind these feelings from your parallel world, and repeat the visualization daily before going to bed. In the imagination behave as if you already had everything you want, and in fact, approach it without expectations, it would be good … Be open, for what appears in your life, for occasions, people, new things and give yourself a chance. as in this piece about winning the lottery, when the faithful prays to God and asks him to win, and God answers: Send a coupon. 🙂
Write in the commentary how do you like the movie, how do you feel with visualisations, what is changing in your life.